I want to discuss an example that is admittedly stereotypically gendered. Bear with me. People of any gender may identify with this.
For decades, when a couples therapist was working with a heterosexual couple and the issue was sexual in nature where the woman did not want to have sex when the man did, the couples therapist was trained to tell the woman “Don’t have sex when you don’t want to.” So the woman didn’t. She had permission to say no with the support and validation of the couples therapist, the "expert," and without guilt. And what this did was it led to couples becoming engaged in power struggles over sex—whereby the woman was the sexual gatekeeper and controlled when they had sex. The man often felt powerless and then maybe resentful, angry, or emasculated. Sounds just like our patriarchal culture at large, doesn't it?
When Sex Feels Awkward
“I feel like a teenager with this stuff.”
“I feel like I shouldn’t still be figuring this out at my age.”
I have heard my clients say these sorts of things about their sexual development. Whether it was a modest adult virgin learning about their body and their partner’s, or another client frustrated with themself for not knowing their body’s sexual response and what turns them on, these expressions of embarrassment and shame surround so many people’s interactions with their own sexuality which I hear almost every day through my Zoom screen.
And it is totally, completely, 100% to be expected.
Pope Francis, Sex, and Pleasure
Well well well. 2020 just keeps throwing us all curveballs, doesn’t it? Last week, Pope Francis said the following about sex and sexual pleasure:
“Pleasure arrives directly from God. It is neither Catholic nor Christian nor anything else; it is simply divine,” Francis reportedly explained. “The pleasure of eating and sexual pleasure come from God.”
Now I know that the Catholic church is not without criticism when it comes to their harmful doctrines about human sexuality. And I also know that the pope’s comment may not be relevant to many of you. But I want to give it a little air, so bear with me.
Sexual Responsibility: It's What's Sexy
Every week it seems I encounter some harmful message from the culture at large about sex that my clients have internalized. It is these harmful messages that contribute to their sexual dysfunction or their troubled sexual relationships or their outright sexual avoidance. Lately, I have been focusing on the one about who is responsible for what in a sexual encounter and the gendered politics involved in it. Let’s dive in.
Based on what this client was processing, I recently told a male client in his individual therapy session: “Your erection is not your girlfriend’s responsibility.” He then took a deep breath, paused, and bravely admitted that was painful to hear. (Hooray for honesty!)
Like actor Leslie Jordan often says on his Instagram Live videos, “How y’all doin’, my fellow hunker downers?” Seems like a good time to check in with my readers.
I am four months into doing video sessions, aka telehealth, with my clients. I quickly (and painfully) converted my sex therapy practice back in mid-March when the first cases of COVID-19 were medically confirmed in my community and we knew so little about this virus. I now continue doing teletherapy because we know more about the virus and it appears in-person psychotherapy, and all that it entails, is a higher-risk activity.
“You’re not meeting my sexual needs.”
Have you ever thought this about or said this to someone else? Has anyone ever said this to you?
I have heard, and most likely will continue to hear, clients say this in my office. Either in an individual session about their partner or in a couples session to their partner. In a couples session, it generally becomes a high stress and high stakes moment because so many people interpret this statement to have negative implications within the context of whatever is going on in their sexual relationship. For example, it may be used to: complain about what one partner perceives to be the other partner’s deficiencies; ask (or threaten) to open the relationship; justify the decision to have an affair; or end the relationship all together.
Coronavirus And Your Libido
We are finding ourselves in a horrible combination: fears about an unseeable contagion plus the need to socially and physically isolate from others. This is a brutal mixture for many because we often turn to other people to help lessen our anxiety: socializing with friends, going church or temple, time out in the world at restaurants, bar, clubs, shopping, and of course partnered sex. Most of those options are, for now, not possible, with the exception of sex (as long as you live with your sexual partner[s]). So where does that leave you and your libido?
Everyone is having different experiences when it comes to the impact of this moment in time on their libidos. Some, in the face of all this, are reporting that their libidos are increasing while others are reporting a decline or as someone described it to me “it's like it’s dropped off a cliff”.
Coping with Coronavirus
We have to socially distance right now, but let's not emotionally distance.
With my own county officially in a shelter-in-place order, schools closed until who knows when, kids at home, many non-essential businesses closed down, people working from home/remotely (I myself am now conducting all my sessions with clients via videoconferencing), concerns about our under-resourced health care system, and everyone having the same spoken and unspoken fears of economic instability and insecurity on the micro and macro levels, shit is hard right now. Our collective future is unknown and uncertainty causes all kinds of anxiety and psychological disruption. This virus is calling on all of us to cope in ways some have never coped before. We are having to stretch hard and fast. That is generally not easy to do. How are you coping with it all?
Where is all my writing?
Hi friends, I apologize for not updating this space recently. As of late all my writing has been posted on my Psychology Today blog, Underneath The Sheets. So while I have been writing, I have not posted them here. I will start cross posting. In the meantime, if you wish to see what I have written feel free to go here and look on the right side under "Recent Posts":
Is Sex Natural?
You hear the phrase, “sex is natural," and variations of it quite a lot. This is a claim many people and institutions make. This argument is often used to justify certain sexual behavior—and its inverse, that a particular sexual behavior is "not natural,” is often used to condemn other sexual behavior. This is a confusing concept, clearly open to all sorts of interpretations, if my Google search results are any measure of the English-speaking human psyche.
When people say sex is natural or that certain types of sex are natural, I honestly do not understand what they are trying to communicate. What do they mean by “sex”? What do they mean by “natural”? Do they mean it is involuntary, like breathing? That we just inherently know about the birds and the bees? That we know how to have good sex and healthy sexual relationships? All this, you and I know, is not true.
Sex Can Be a Means to Personal Growth
Whenever something changes in my clients’ sex lives that they do not want, do not like, or are not asking for, I often hear a statement like, “I didn’t sign up for this.”
It is fascinating to me when clients express the expectation that the aspect of their sex life that is changing would stay the same forever. There is this romantic idea of “growing old together” that many couples say they want and look forward to. I have heard something about “rocking chairs on the porch.” Sounds sweet. But nowhere in that idealistic notion are the realities of life. Things change in life and sometimes not for the better. Your health changes. Your body changes. Your stressors change. Relationships change us. Having kids changes us. Aging changes us. Loss changes us.
Let's Talk About How We Talk About Sex
How we think and talk about all things sex matters. What we call something has an impact and influences how we think and feel about it. This is what I frequently tell my clients: there is the sexual issue and then there is the story we tell ourselves about the sexual issue—and it is often the story we tell ourselves that is causing the most pain. So what if we worked on creating a different story?
No One Is Immune To Sexual Shame
Like fish swimming in water, we are swimming in sexual shame to the point where most of the time we are utterly oblivious to it. No one is immune from sexual shame, not even medical and mental health professionals, and it can even happen within or by institutions. Sometimes a person’s sexual shame is so ingrained and feels so much a part of their deepest self that they simply cannot imagine themselves without their shame. Sexual shame is so ubiquitous that when someone or something does not evoke sexual shame and is actually “sex positive”, it can be a shock to the system and cause reactivity like discomfort, anxiety or fear, judgment, anger, threats, and sometimes even violence. All of us have seen this before. It's a difficult topic for many. So let’s pause, take a breath, and look at shame more closely.
I am excited to announce that I am now an expert contributor on Psychology's Today's website. My blog, Underneath The Sheets, is now live. You see see my posts on that link. I will split my time writing for them and here. I hope you will check it out!
Value Systems and Sexuality
When you study human sexuality, you inevitably study human morality systems. How and why humans value what they value. And I think this is part of the reason why studying human sexuality is so threatening to some: if we examine something like sexuality (that is so laden with values and has been for centuries) then there is the possibility of separating out each piece of that puzzle, re-evaluating each piece, maybe hearing new information, deciding what to do with that new information (i.e. allow it to affect our value or not), then there’s the possibility of those new conclusions not being in alignment with our current life, and the cognitive dissonance that comes with that situation. Eeek, a scary prospect indeed.